Athlonist

Daily readiness from Apple Health: sleep, HRV, strain, coaching, nutrition, and trends. Private. On-device. No account required.

Athlonist turns Apple Health into a daily readiness score with a simple Train / Light / Rest plan. Get Body Signals insights, personalized Coach guidance, biological age, sleep and strain analytics, nutrition tracking, and long-term trends — all compared to your personal baseline. Log meals and manual workouts, level up your Athlon character, and share progress on social media or Photos. No account. No cloud. Your data stays on your iPhone. Requires Apple Health. Not medical advice. athlonist.ca · @athlonist