1LIFT

Finally an app that tracks it all: sessions, nutrition, weight, measurements, sleep, records. Petra connects it and tells you what to change. With your friends.

Track your workouts, your meals and your weight in one place — and let Petra make the connections you can't make on your own.

PETRA, THE COACH WHO SEES YOUR DATA Photograph your plate, describe it in a sentence, or say it out loud: Petra recognises the food and works out the macros. She also reads your sessions, your sleep and your weight — and puts them together. "You've stalled because your volume doubled while you started sleeping less" is not something a dashboard will ever tell you.

TRAINING A logbook that fills in fast: sets, loads, rest, personal records. Programs built around your level and your equipment, supersets and intensification techniques, rest timer. And the statistics that go with it: volume per muscle group, week-after-week progress, personal records and strength curves.

NUTRITION Over 10,000 foods, barcode scanning, recipes, meal plans. The values come from the French Ciqual reference and Open Food Facts — not from a database filled in at random. And not just macros: vitamins, minerals and trace elements are tracked too, with your day-by-day coverage.

COMMUNITY Nobody grows alone. Post your sessions and your transformations, follow your friends, challenge them on volume, strength or personal records — and chat one to one or in groups.

YOUR DATA We don't sell it, we don't use it for advertising, and we embed no tracking tools. Wellness and cycle data are optional and require your explicit consent. You can delete your account from inside the app, in two taps.

SUBSCRIPTIONS 1LIFT is free to use. Pro, Premium and Ultime add the verified badge, statistics and app colours — plus a monthly allowance of Petra usage. Tiers and allowances are detailed inside the app.

Terms: https://1lift.app/terms Privacy: https://1lift.app/privacy