Smoking Tracker: Quit & Reduce

Log cigarettes, vape puffs, and nicotine pouches in seconds. Increase the time between uses, follow your reduction plan, or track every nicotine-free day.

Track cigarettes, vape puffs, and other nicotine products, understand your habits, and gradually increase the time between uses.

Whether you want to cut down, quit now, or continue from an earlier quit date, this smoking tracker helps you follow your progress at your own pace.

CHOOSE YOUR GOAL

• Track and gradually reduce your nicotine use. • Quit now and start a nicotine-free timer. • Enter a previous quit date and continue tracking your progress. • Change your approach without losing your history.

LOG WHAT YOU USE

• Record cigarettes and heated tobacco products with one tap. • Count individual vape puffs or log a complete vaping session. • Track nicotine pouches, snus, and nicotine gum. • Add nicotine strength, quantity, and price details. • Edit past entries if you forget to log in the moment.

EXTEND THE TIME BETWEEN USES

See how long it has been since your last use and compare your current pause with your target.

Based on your activity, the app creates a gradual reduction plan focused on longer, repeatable intervals. Follow the plan at your own pace and see how your pauses change over time.

UNDERSTAND YOUR PATTERNS

Review your nicotine use by day or week and explore:

• Daily consumption and interval trends. • Estimated nicotine intake and peak times. • Time-of-day patterns. • Vape puffs per session. • Estimated spending and savings. • Estimated tar totals based on logged cigarettes. • Progress across different nicotine products.

TRACK NICOTINE-FREE PROGRESS

Start a nicotine-free period without losing the progress that came before it.

Follow your elapsed time, estimated money saved, estimated uses avoided, and general recovery milestones. If you return to nicotine, the previous attempt remains available in your history.

PRIVATE BY DESIGN

Your nicotine log stays on your device. No account is required to begin tracking.

IMPORTANT HEALTH INFORMATION

This app is intended for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Nicotine intake, nicotine peaks, tar totals, savings, avoided-use estimates, and recovery milestones are based on the information you provide. They may not reflect your actual nicotine absorption, exposure, health status, or health outcomes.

Do not use the app to make medical decisions. Smoking, vaping, and nicotine use carry health risks. Consult a qualified healthcare professional if you need help quitting nicotine or have questions about your health.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/