One Breath: Anger Management

When anger rises, take 60 seconds before you react. Follow a guided breathing rhythm, log what happened, and discover the triggers behind your emotional patterns.

When anger rises, create a little space before you react. One Breath is an anger management app that guides you through a 60-second cooldown, then helps you record and reflect on what happened. No account is required, and your entries stay on your device. A GUIDED 60-SECOND COOLDOWN Follow a 4-second inhale, 2-second hold, and 6-second exhale for five cycles. Gentle animation and haptic cues help you stay with the rhythm. If you already feel calm, you can finish early. A QUICK EMOTION LOG Rate the intensity from 1 to 5, note who or what triggered you, and record how you responded. SEE YOUR PATTERNS Use the monthly calendar and trend chart to follow changes over time. Rankings reveal your most common triggers and responses. PRIVATE BY DESIGN Your entries are stored locally on your device. No sign-up or account is needed. You do not have to solve everything in the heat of the moment. Start with one breath, then choose what comes next.