Healthy Response

Built for iOS 26 with on-device Apple Intelligence coaching, "Hey Siri, I'm Triggered" shortcut, a Lock Screen breathing Live Activity, and a 7-day free trial

Built for iOS 26 + Apple Intelligence. • On-device coaching powered by Apple's Foundation Models. Private, offline, instant — your hardest moments never leave your phone. • "Hey Siri, I'm Triggered" — say it from anywhere and the anger-reset flow opens. • Lock Screen + Dynamic Island Live Activity during breathing. Glance down, see your phase, breathe. • 7-day free trial on monthly and annual plans. • Share your win — log an incident with an intensity drop and post a private "9 → 4 in 90 seconds" card. • Smarter onboarding that actually listens to you (rolling out gradually).

Tap "I'm Triggered." A guided breath resets your nervous system. A short check-in helps you name what's actually happening. Then you get a coaching response calibrated to your personality and your conflict style — so you respond with intention instead of regret.

WHAT'S INSIDE

• I'm Triggered — a 90-second pause-and-respond flow built for the moment your nervous system is already firing
• Breathwork Studio — box breathing, 4-7-8, and the physiological sigh, the three protocols backed by the most evidence for fast nervous-system regulation
• Personality Atlas — OCEAN traits translated into how you actually respond under stress, not abstract trait scores
• Pillar profile — connection style, conflict mode, and change pulse, calibrated over time as you use the app
• Private incident log — track what triggered you, what you tried, and what shifted across the week

WHO IT'S FOR

Healthy Response is for people who keep noticing the gap between how they wanted to react and how they actually did. People stuck looping on the same argument. People who want to vent, reflect, and get back to the version of themselves they actually like.

If you've tried journaling and it didn't stick, this is different. If you've tried meditation and the moment of conflict still owns you, this is different. The work happens in the 90 seconds you used to lose.

PRIVATE BY DESIGN

Your incidents, your reflections, and your personality profile stay on your device. We do not sell, share, or analyze your content for advertising. Crisis resources are one tap away on every screen.

NOT A SUBSTITUTE FOR THERAPY

Healthy Response is a self-awareness and emotional regulation tool. It is not a clinical intervention, not a treatment for depression or PTSD, and not a replacement for professional care. If you are in crisis, call or text 988 in the US and Canada, or contact your local crisis line.

Subscription Terms: Premium subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. Manage or cancel subscriptions in your Apple ID account settings after purchase.

Privacy Policy: https://www.healthyoneapp.com/respond-privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/