Vow: Screen Time & App Blocker

Take back your time. Block distracting apps, build daily routines, and turn good intentions into focused action with a planner, focus timer, and progress tracking.

Less scrolling. More follow-through.

Vow brings an app blocker, focus timer, and daily planner together to help you spend time on what matters. Plan your next step, protect time for it, and see the commitments you keep.

BLOCK DISTRACTIONS Choose distracting apps, categories, and websites with Apple's Screen Time controls. Block them now, set recurring schedules, or apply daily usage limits. Guard helps you create boundaries around your attention.

FOCUS ON ONE IMPORTANT THING Set a session length and a clear outcome. Start the focus timer for studying, work, reading, or a personal project. Choose timer-only sessions or add app blocking, record distractions, and review your focus history.

BUILD A PLAN YOU CAN FOLLOW Organize goals, habits, routines, and tasks in one place. Give each intention a next action and a schedule. Use Today to see what's due and mark completed commitments.

SEE YOUR CONSISTENCY Review weekly totals, completed actions, and focus sessions. Your discipline score brings your recent activity together so you can reflect on your progress and plan the next week.

A CALMER SPACE TO GET THINGS DONE Textured paper, clear type, and a dark focus screen keep your plan easy to read. Start in guest mode, with optional Apple or Google sign-in.

Make a little more room for the life you want. Start with one important thing.

App and website blocking requires Screen Time permission on a compatible iPhone.