Truth Time - Focus For Life

Don't lose track of your time! Block distracting apps, then access them through your booked time slots. This way you always keep control of your time spent on those apps!

Break Unhealthy Phone Habits

Truth Time helps you reduce screen time, block distracting apps, and build a healthier relationship with your phone. Designed to stop mindless scrolling and impulsive phone checking, Truth Time helps you turn unhealthy digital habits into intentional daily choices.

App Blocking That Actually Works

Select the apps that distract you most and Truth Time blocks them by default, so you are no longer relying on willpower in the moment. No endless checking. No “just 5 minutes” turning into an hour. No mindless app hopping. Just clear boundaries that help you stay in control of your time and attention.

Intentional App Access

When you want to use blocked apps, you decide when. Use the built-in weekly calendar to book app access timeslots that fit your day. Truth Time gives you 30 hours of app access per week with a maximum of 3 booked timeslots for app access per day. When your booked timeslot ends, access ends automatically. Once your weekly allowance is used, access resets the following week. This makes every app interaction a conscious choice instead of an impulsive habit.

Start Your Free Premium Trial Today and Begin Building Better Digital Habits

Truth Time helps you create lasting boundaries around your phone use without forcing you to give up the apps you enjoy. Track your weekly app access, build your blocking streak, reduce unconscious screen time, and stay consistent with our highly adaptable app. Designed to help you create healthier digital habits that actually stick, Truth Time puts you back in control of how and when you use your phone.

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