Block It! - Block Apps & Focus

Set app limits and make room for what matters. Choose a short pause or a few squats before temporarily unlocking distracting apps.

Stop mindless scrolling. Build intentional screen time.

We’ve all been there: you pick up your phone for a quick check, and thirty minutes disappear into endless feeds. You want help stepping away, without giving up the apps you need.

Block It! helps you find that balance. Block distracting apps and websites, protect your focus, and choose how to handle the urge before you unlock—with a short pause, a little movement, or a timed break.

◆ BLOCK DISTRACTIONS, KEEP ESSENTIALS

• Block distractions: Choose the apps and websites you want to block, such as social media, video feeds, games, or news. • Keep essentials: During focused time, allow only the apps you need, such as navigation, notes, or work messaging, while other supported apps stay blocked.

◆ 3 WAYS TO FIT YOUR ROUTINE

• Focus Timer: Start an on-demand block for deep work, reading, or study sessions—for example, 25 or 45 minutes. • Automated Schedules: Set aside focused time around your regular routine—protect your work mornings, family dinners, or bedtime. • Daily Allowances: Give yourself a daily time budget for selected apps—for example, 20 minutes of social media a day. Those apps are blocked automatically when the allowance is reached.

◆ PAUSE BEFORE YOU UNLOCK When you tap a restricted app out of habit, Block It! gives you a moment to pause. When you want temporary access, choose the approach that works for you:

• Cooldown Pause: Wait through a short, quiet timer, giving yourself space to reconsider whether you want to open the app. • Quick Exercise: Do squats or pushups before unlocking. Your camera automatically counts your reps in real time, turning the moment into a short movement break. • Timed Access: Jump in for a brief window when you want to send a quick reply. Blocking resumes when your break ends, as long as the block is still active. • No Temporary Breaks: Turn off temporary unlocks when you want to keep distractions out of your focused time.

◆ SEE YOUR PROGRESS

• Today’s Activity: See today’s screen time and the actions you’ve completed at a glance. • Action History: Look back at your completed cooldowns and movement sessions over weeks and months. • Guilt-Free Habit Building: No streaks to lose, no shame, and no stressful game mechanics. Just calm, consistent self-control.

◆ YOUR PRIVACY MATTERS Your attention is personal, and so is your data.

• On-Device Movement Counting: Camera video used to count your squats and pushups is processed on your device. • Local Settings: Your blocking setups and settings stay on this device. Only completed action history can sync through your private iCloud account when available.

Start with the app that distracts you most. Make more time for the things you want to do.

Some features require a Pro subscription.

Privacy Policy: https://blockit.tingogo.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/