Bounded Focus: App Blocker

Block the apps that pull you in, cut your screen time, and grow a focus streak. Bypass-proof blocking, gentle by design, and made for ADHD.

Bounded Focus helps you block distracting apps, cut your screen time, and get your focus back. Built for ADHD brains and anyone tired of losing hours to endless scrolling.

Most timers and screen time limits fail because you can dismiss them in one tap. Bounded Focus is different. It uses Apple Screen Time for blocking that actually holds, survives a force quit, a restart, and a reinstall. Set it once and let it run.

BLOCK DISTRACTING APPS Pick the apps and websites that pull you in, social media, games, video, news, and block them on demand or automatically. No more opening Instagram on autopilot.

SCHEDULES THAT RUN THEMSELVES Ready made routines like Sleep mode, Work hours, Deep work, and Study session block the right apps at the right times, every day, without you lifting a finger.

GROW A FOCUS STREAK Every day you respect your blocks, your garden grows and your streak goes up. A gentle, rewarding way to build the habit, because progress should feel good, not like punishment.

SEE YOUR REAL SCREEN TIME A clear breakdown of where your hours actually go, so you can decide what to cut. Your usage stays private, on your device.

MADE FOR ADHD No shame, no guilt, no nagging. Grace tokens forgive a slip, so one rough day never breaks your streak. Friction and a calm design help you pause before you doomscroll.

PRIVATE BY DESIGN Blocking runs through Apple Screen Time. We never see what you do in your apps. Your data stays on your device.

WHY PEOPLE STAY People use Bounded Focus to study, to do deep work, to sleep better, to be present with family, and to finally take their attention back from apps that are designed to keep them hooked.

Reclaim your time. Download Bounded Focus and start your first focus streak today.

Bounded Pro is an auto-renewable subscription, with a monthly plan and a yearly plan that includes a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://boundedfocus.com/terms Privacy Policy: https://boundedfocus.com/privacy