AtEase · HRV & Recovery

The Family plan runs on Apple's Family Sharing — the purchaser invites members. No Apple Watch? The camera measures too.

AtEase measures heart rate variability (HRV) with your Apple Watch or your iPhone camera, and shows how recovered and how stressed your body is right now.

[ONE TAP, ONE MINUTE] Start a measurement in the app and your Watch mirrors the progress, or start it directly on the Watch.

[NO WATCH? NO PROBLEM] Cover the camera with your fingertip and AtEase reads HRV from your pulse — no extra hardware required.

[TWO MEASUREMENTS FREE] Try the full experience twice without subscribing. Watch, camera and mindful breathing share the same two measurements; upgrade only if it earns a place in your day.

[EIGHT METRICS, SHOWN BY SOURCE] SDNN, RMSSD, pNN50, Mean NN, MxDMn, Moda, CV and average heart rate, with plain-language explanations and reference ranges. Daytime Watch readings now derive RMSSD, pNN50, Mean NN and more from the heartbeat series; camera measurements provide full beat-to-beat data. Official values and estimates are labeled by source, and missing metrics are never inferred.

[TAGS] Label each measurement — morning, after a run, after coffee — then compare the same situation over time in Trends.

[SLEEP RECOVERY] Combines genuine overnight beat-to-beat data with sleep stages to provide a wellness recovery score when essential data is available. When data is insufficient, no score is invented.

[TRENDS AND YOUR OWN BASELINE] Trends from 1 to 90 days, distribution and time-of-day patterns, judged against your normal rather than against someone else.

[IT LIVES IN HEALTH] Results are written to the Apple Health app and sync across your devices over iCloud, so your history is always there.

[EXPORT] Members can export a PDF report or a CSV sheet, for their own records or to bring to a doctor.

[WIDGETS] Home Screen, Lock Screen and watch face widgets — your latest SDNN without opening the app.

[ONE DAILY REMINDER] A single nudge at a time you choose, with your latest HRV and last night's recovery. Turn it off or change the time anytime.

[SOFT, TACTILE INTERFACE] Follows your text size, full Dark Mode support.

Health reference only — AtEase is not a medical device and nothing here is medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/