Perimenopause Tracker: Pausely

Perimenopause runs for years. Appointments last minutes. Log how you actually felt, then hand your doctor one clean page instead of a guess.

Perimenopause can run for years. Appointments last minutes.

Pausely is a private log for the years in between — a fast daily record of how you actually felt, so that when you finally sit down with your doctor you have evidence instead of a guess.

LOG A DAY IN UNDER A MINUTE

Pick what you felt, grade how bad it was, add a note if you want to. Thirty built-in symptoms cover temperature, sleep, mind, mood, body, skin and hair, and cycle — hot flashes, night sweats, brain fog, restless sleep, anxiety, joint pain, low energy and more. Add your own if something is missing.

Mark your period days on the calendar. Record the treatments you are taking. Set one gentle reminder a day if you want the habit to stick.

BRING SOMETHING REAL TO YOUR APPOINTMENT

The Appointment Summary turns your log into a clean one-page PDF built to be read quickly: how often each symptom appeared, how severe it was, and your period dates, across the range you choose. Share it, email it, or print it.

Pausely does not diagnose anything, does not interpret your results, and does not tell you what to do. It shows you your own record, clearly, and lets you hand it to someone qualified to read it.

YOUR DATA STAYS ON YOUR PHONE

There is no account and no sign-up. Nothing you log is uploaded, because there is nowhere to upload it to — no servers, no profile, no advertising, no tracking. Nobody at Pausely can read your entries.

You can export your log as a spreadsheet, and delete all of it in two taps.

FREE, AND FREE FOREVER

• Unlimited daily logging, all thirty symptoms • The calendar and your period days • Treatments you are taking • A daily reminder • The Appointment Summary PDF • Trends, summaries and CSV export across the last four weeks

PAUSELY PLUS

Perimenopause does not fit in four weeks, and neither does the conversation about it. Plus opens up the long view:

• Trends, summaries and CSV export across six months, one year, or all time • Any custom date range you choose • Cycle statistics across your whole history

Pausely Plus is available as a monthly or annual subscription, both with a free trial. Pricing is shown in the app before you are asked to pay, and you can cancel any time in your Apple settings.

—

Pausely is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a healthcare professional about your symptoms.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rwappventures.com/pausely/privacy