Forgia

An AI coach that builds your session, adjusts to your lifts, and answers you like a person. Snap your food to log it. Free while in beta.

Forgia is a personal trainer and nutrition tracker in one app.

A COACH THAT ACTUALLY COACHES

Open the app and today's session is already built — nine movements, sets, reps, and the weight to put on the bar, based on what you lifted last time and what you're training for. Not a template. It changes as you get stronger.

You can also just talk to it. Ask why it programmed something, tell it your shoulder is bothering you, ask what to do when the squat rack is taken. It knows your history, your PRs, and your goal, and it answers like a coach who's been watching you train.

LOG A SESSION IN SECONDS

Tap through your prescribed session and log sets as you go. Every lift is checked against your history, so a personal record is caught the moment you hit it. Rest timer, running volume, and the next movement queued up.

Already have your own program? Log freestyle instead. Type any movement, and Forgia remembers it for next time.

FOOD WITHOUT THE DATA ENTRY

Photograph your plate and Forgia estimates calories and macros, ingredient by ingredient, and tells you how confident it is. Adjust anything it got wrong. Scan a barcode for packaged food. Or just type what you ate — often more accurate than a photo, since it doesn't have to guess portion size.

SEE PROGRESS THAT MEANS SOMETHING

Volume by week, every lift you've ever done, personal records, and where you're stalling. Set a bodyweight goal and watch it move.

TRAIN WITH PEOPLE

Share a session card with your stats. Add friends by code and see when they train.

Forgia is in active development and free to use. Built by one person who lifts.