Progresa

Progresa is a personal strength-training log with an AI coach.

Log every workout in seconds, track your progression across exercises and body areas, and get personalized analysis powered by AI.

CORE FEATURES (free): • Quick workout logging with progression suggestions • Personal records tracked per exercise and equipment • Dashboard charts: volume by exercise, equipment, and body area • Top exercise progression over time • Saved routines you can replay • Bodyweight tracking with trend • Per-exercise notes and per-workout context

PRO ($4.99/month): • AI Analysis — Reviews your training and surfaces what's working, what's plateauing, and what to adjust • AI Routine Generation — Designs a focused routine from your history and goals • Cancel anytime through your iOS Settings → Apple ID → Subscriptions

DESIGNED FOR LIFTERS: • Barbell, dumbbell, machine, kettlebell, and bodyweight movements • Warm-up, working, drop, and failure set types • Per-exercise muscle and body-area tagging • Equipment-aware progression suggestions

PRIVATE BY DEFAULT: • No advertising, no analytics, no tracking across other apps • In-app account deletion with full data removal • Workout data only leaves your account when you explicitly run an AI analysis

Privacy: https://getprogressa.com/privacy Terms: https://getprogressa.com/terms