Progresa

Progresa is an AI strength coach built on a serious training log.

Open the app and your coach has already read your training: today's brief tells you whether to train, go lighter, or rest — and why, in plain words drawn from your own lifts. Ask it anything and, when the answer should BE a workout, it hands you a card you can act on in one tap.

YOUR COACH (browsing free; conversations with Pro): • A daily brief on your home screen — train, go lighter, or rest, grounded in your own data ($0, on every plan) • Chat that answers with action: routines, today's session, program enrollment, goals, target bumps, deload weeks, rehab tracking, plateau plans • Tell it what you did — "3x5 squats at 225 this morning" — and it logs the workout for you • It remembers what matters: tell it you're training for a September trip and it plans around that • It backs off on its own when pain trends up or you're rehabbing — never push-harder advice at the wrong time

NEW HERE? A GUIDED SETUP: • Answer a few quick questions — goal, experience, where you train, the muscle you want to focus on — and Progresa builds you a starter program to enroll in on the spot

SEE WHAT YOU TRAIN: • Muscle maps on a real body diagram — pick a focus muscle in setup, see any exercise's muscles on its page, and heat-map your recent training with the Muscle map card on your dashboard

THE LOG UNDERNEATH (free): • Quick logging with progression suggestions, smart defaults, and one-tap warm-up ramps • Siri & Shortcuts: "Log a workout", "What's today's session" — plus Lock Screen / Dynamic Island rest timer • Plate calculator, personal records, strength levels, streaks, and a weekly check-in that flags stalls • Dashboard charts: volume by exercise, equipment, and body area; muscle maps; goals in one place • Programs with day-by-day prefills; bodyweight tracking with two-way Apple Health sync • Full history search and CSV/JSON export; pounds or kilograms; now in English, Spanish, French, and Portuguese

SHARE & FOLLOW (optional, private by default): • Set up a profile, follow friends, and share to a feed — post a workout, a progress card, or a photo, with likes and comments • Nothing is shared until you turn Social on

PRO ($4.99/month): • Coach conversations — every reply reads your actual history and answers with cards, not paragraphs • AI Analysis — what's working, what's plateauing, what to change; recovery-aware with Apple Health • AI routine generation and tailored exercise suggestions, each with a reason • Cancel anytime through your iOS Settings → Apple ID → Subscriptions

PRIVATE BY DEFAULT: • No advertising, no analytics, no tracking across other apps • AI features run only with your explicit consent, and only when you use them; in-app account deletion removes everything, coach conversations included

Privacy: https://getprogressa.com/privacy Terms: https://getprogressa.com/terms