ForgdFitness

Train, eat, and recover in one app. Forgd is the AI-powered fitness system that plans your workouts, tracks your nutrition, and manages your recovery, all built around your goal, your schedule, and the equipment you actually have. Whether you want to build muscle, get stronger, lose fat, or just train consistently, Forgd turns your whole fitness life into one connected plan.

Your lifting, cardio, functional training, meals, and progress usually live in five different apps that never talk to each other. Forgd brings them together into a single record, so every rep, every meal, and every rest day works toward the same goal. No more guessing, no more piecing it together yourself.

AN AI COACH THAT ACTUALLY DOES THE WORK Most fitness AI just talks. Forgd's coach makes real changes to your plan.

• Ask anything about training, nutrition, or recovery and get a specific answer in seconds
• Tell it to swap an exercise, add a movement, drop one, or change your weights and reps, and it updates today's workout for you
• It knows your program, today's session, your weekly volume, and your macro targets, so answers are personal, not generic
• Works in pounds or kilograms

SCAN ANY WORKOUT INTO YOUR PLAN

• Snap a photo of a gym whiteboard, a program on paper, or the equipment in front of you
• Forgd's AI reads it and builds a ready-to-log workout in seconds
• Perfect for classes, bootcamps, travel gyms, and coach-written programs

TRACK EVERY KIND OF TRAINING

• Strength, cardio, functional work, mobility, and classes, all in one log
• Ready-made multi-week programs with progressive overload, or build your own
• A muscle body map that shows exactly what you are overtraining and what you are neglecting
• A recovery score so you know when to push hard and when to back off
• A built-in rest timer and fast set-by-set logging

NUTRITION WITHOUT THE GUESSWORK

• Snap a photo of your meal and let AI estimate the calories and macros
• Search a huge database of whole foods and branded products
• Track calories, protein, carbs, fat, fiber, and water against goals built for you
• Follow a coach-built meal plan that adjusts to your training day
• Log fast with recent foods, saved meals, and quick add

SEE REAL PROGRESS

• Progress photos and body-measurement trends over time
• Personal records, current streaks, and weekly volume at a glance
• Insights that turn your data into what to do next
• Shareable summaries to celebrate your wins

BUILT FOR YOU, WHEREVER YOU TRAIN

• A quick setup quiz builds your first plan around your goal, level, and equipment
• No gym? No problem. Forgd adapts to dumbbells, bands, bodyweight, or a full rack
• Beginner or seasoned lifter, every plan meets you where you are

CONNECTS TO YOUR WORLD

• Syncs with Apple Health
• Live heart rate during a session, read from Apple Health (works with your Apple Watch)
• Home-screen widgets for your day at a glance
• Optional: connect a personal trainer who programs for you, reviews your form videos, and follows your progress from the web

Start your 7-day free trial and build your strongest, healthiest self, on your terms. Download Forgd today.

Forgd is a subscription with a 7-day free trial. Monthly or annual options. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Privacy Policy: https://forgd.fit/privacy