Onlygainz - Fitness AI

Your coach in your pocket. Log a meal photo, get instant macros, and train a plan built around your body, your equipment, and your goals.

OnlyGainz is a personal training and nutrition coach that adapts to you.

TRAIN Get a rotating workout split built around your experience level, days per week, equipment (gym, home, calisthenics), and any injuries you're working around. Log sets as you go and your plan adjusts as your history grows.

EAT Snap a photo of your meal or a food delivery receipt and get instant calories and macros — no manual lookup. Or type what you ate and get the same breakdown. Daily targets adapt to your goal and your logged weigh-ins, not a static formula.

TRACK Steps and active energy sync from Apple Health automatically. Log your weight, see your streak, and watch your trend over time.

COACH Ask your AI coach anything, form, rest, load, or nutrition. It knows your targets and what you've logged, and can recommend and log meals for you.

Built for people who want a real plan, not a generic template.