The Forge: AI Gym Coach

The Forge is your AI strength & conditioning coach — a personalised training partner that builds your programme, adapts it to how you're recovering, and coaches you through every session.

WHAT YOU GET • A programme built for you. Tell the coach your goals, experience, equipment and schedule and it generates a periodised training block — strength, functional fitness, hybrid racing or a blend. • A coach that listens. Chat with your AI coach any time for form cues, swaps, pacing and answers — it knows your programme and your history. • Recovery-aware training. Connect Apple Health and The Forge reads your HRV, resting heart rate and last night's sleep to flex today's session to how recovered you actually are. • Fast, tap-first logging. Pre-filled targets, one-tap set confirmation and steppers — log a session without fighting a keyboard. • Built for real disciplines. Benchmark workouts, hybrid-race stations and race simulations, personal records and progress tracking.

Train smarter, recover better, and see the work add up.

Apple Health data is read only to personalise your training. It is never sold, never used for advertising, and you can turn it off at any time.

— Membership — The Forge membership is available as an optional auto-renewable subscription: £12.99/month or £99.99/year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings after purchase.

Terms of Use (EULA): https://training-gridai.onrender.com/#/terms Privacy Policy: https://training-gridai.onrender.com/#/privacy