Forge_App

Most training apps are built for 25-year-olds chasing PRs. Forge is built for athletes who know their body has changed — and want to train smarter because of it, not in spite of it. Forge is an AI-powered strength coach designed specifically for athletes 35 and over. It tracks your training, reads your recovery, and delivers progressive overload targets that account for how you actually feel — not just what the algorithm thinks you should lift.

INTELLIGENT COACHING Forge's coaching engine adapts to your performance across every session. It confirms progress over multiple workouts before increasing load, applies smaller increments suited to masters athletes, and triggers automatic deload recommendations when fatigue builds.

HEALTHKIT READINESS SCORE Forge reads your sleep, heart rate variability, and recovery data from Apple Health to generate a daily readiness score. Train hard when you're ready. Pull back when you're not.

PROGRESSIVE OVERLOAD — DONE RIGHT Every session includes specific targets for sets, reps, and weight. No guesswork. No generic percentages. Just clear direction based on your actual training history.

BUILT FOR ATHLETES 35+ Longer recovery windows. Smarter volume management. Deload alerts every 4–6 weeks. Forge is programmed around how masters athletes actually respond to training. Forge Premium includes full AI coaching, progressive overload targets, and HealthKit readiness insights.

$7.99/month. Cancel any time.