Forge: Strength Coach

Strength training that adapts to you. Forge builds workouts from your performance, recovery, goals, and joint history.

Strength training that adapts to you.

Forge is an adaptive strength coach for lifters who want serious programming without spreadsheet guesswork.

Tell Forge your goal, schedule, equipment, training history, and joint limitations. Forge builds a clear strength programme, gives you today’s workout, tracks every set, and adjusts future sessions from how you actually perform.

No random workouts. No endless routine browsing. No social feed. Just structured training that progresses when you are ready and holds back when recovery says to be smart.

BUILT FOR LONG-TERM STRENGTH

Forge is designed for lifters over 35 who want to build muscle, improve strength, and keep training for years.

Your plan accounts for training frequency, recovery, goal, equipment, and common joint limitations. If your shoulder, knee, or back needs caution, Forge can adjust exercise selection and keep your weekly training balanced.

PROGRAMMES THAT ARE CHECKED, NOT JUST GENERATED

Forge does more than create workouts.

It audits your programme against per-muscle training volume so major muscle groups are not silently undertrained or overloaded. It manages weekly volume, direct work, rest-aware session limits, and split structure across 2-6 training days per week.

That means your plan is not just a list of exercises. It is a training system.

PROGRESSION WITHOUT GUESSING

Forge tracks your sets, reps, weight, RPE, personal records, and session history, then uses that data to suggest what to do next.

Progress when you earn it. Hold when the signal is not there. Deload when fatigue is building. Forge uses your actual logged performance, not generic percentage jumps.

RECOVERY-AWARE TRAINING

Connect Apple Health to let Forge use available recovery signals such as sleep, HRV, and resting heart rate. You can also log subjective sleep and readiness inside the app.

Forge turns recovery into a simple readiness score that can protect your planned progression. On a low-readiness day, Forge can hold a planned load increase instead of pushing blindly.

Raw HealthKit readings stay on your device. Forge only uses derived readiness inside the app.

AI COACHING WITH GUARDRAILS

Forge includes AI coaching for training questions, weekly reviews, programme feedback, exercise swaps, cycle planning, and post-session insight.

The AI coach is grounded in your programme, history, goals, and training audit. It helps explain what is happening, but the core training logic is deterministic and built into Forge.

FAST WORKOUT LOGGING

• Log weight, reps, RPE, notes, and session effort
• Use rest timers and live activity support
• Swap exercises when equipment is busy
• Add or remove sets mid-session
• Track personal records and progress charts
• Review history, volume, recovery, and adherence
• Log rest days, cardio, HIIT, and kettlebell sessions

FORGE PRO

Forge Pro unlocks intelligent programming, AI coaching, adaptive progression, recovery-aware adjustments, training audits, and advanced insights.

Start with a free trial. Cancel anytime.

Forge Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Forge is using the standard Apple Terms of Use (EULA).