TinyRep - Daily Mini Workouts

TinyRep makes movement a natural part of your day.

Sitting, standing, or staying in the same position for long periods can leave your body feeling tight and tired. You may want to move more, but a lack of time, equipment, or clear guidance can make it difficult to begin.

Exercise does not have to start with a gym membership, new gear, or an hour-long workout. A few minutes to move your wrists, loosen your shoulders and neck, stretch your back, or activate your whole body can be a meaningful start.

TinyRep helps you begin easily, follow each session, and keep a record of every effort so that movement can become part of everyday life.

A FEW MINUTES AT A TIME Choose from a variety of short daily movement plans and build a consistent routine at your own pace.

BEGINNER-FRIENDLY Most plans require no special equipment and can be completed at home, at work, or wherever you have a few minutes.

A RICH MOVEMENT LIBRARY Explore sessions for desk breaks, shoulders and neck, back, full-body stretching, core stability, basic strength, ankles and balance, wrists and hands, warm-ups, and bedtime relaxation.

CLEAR STEP-BY-STEP GUIDANCE Each movement includes visual guidance, steps, key points, and safety notes to help you understand how to begin and complete it.

FOLLOW THE RHYTHM Audio cues, timing, and spoken prompts guide you through movements, rests, and stage transitions without constant phone interaction.

KEEP MOVING WHILE USING OTHER APPS Audio can continue alongside other apps, so your session does not have to stop when you watch a video or reply to a message.

TRACK YOUR PROGRESS Sessions are saved automatically. Review your activity in the calendar and trends to see how your routine develops over time.

MORE FEATURES • Start quickly from built-in plans • Browse by scenario, body area, or goal • Create your own movements and plans • Adjust order, repetitions, duration, and rest time • Import and share TinyRep plans • Set workout reminders • View live session status on the Lock Screen • Check plans and progress on Apple Watch with haptic cues • Start and complete sessions directly on Apple Watch • No account required • Plans and session history are stored on your device by default

GOOD TIMES FOR A TINY REP • After sitting for a long time • To wake up your body in the morning • During a work break • Before exercise as a simple warm-up • Before bed for gentle movement • For basic strength or stretching at home

IMPORTANT TinyRep is a daily workout planning and guidance tool. It does not provide diagnosis or treatment and is not a substitute for a doctor, therapist, or professional coach. Choose movements based on your condition and practice in a safe, stable environment. If you have pain, an injury, or other health concerns, consult a qualified professional first.