Move Daily

Your daily movement habit.

Description Move Daily builds a short, focused workout for you every day — no equipment, no gym, no internet required.

Choose how long you want to move. Beginners start with a 10-12 minute session. As you build consistency, longer 15-20 and 20-30 minute sessions unlock automatically — earned through daily activity, not a paywall.

Every session is voice-guided. Clear coaching cues keep your form on track, prompt you to switch sides, and count you down at the end — so you can move freely without watching a screen.

What's inside • Stretching — full-body mobility for desk workers and active people alike • Breathing — box breathing, 4-7-8, resonant breathing, and more • Bodyweight — push-ups, planks, squats, lunges, and beyond • Balance — stability exercises with safety-first coaching

Built around your progress Complete a session each day to earn XP and build your streak. Hit 7, 30, or 100 days in a row for bonus XP. Your level, streak, and history live entirely on your device — no account, no cloud, no tracking.

Move Daily is completely offline. Your data never leaves your phone.