Simple Exercise for Life

Gentle, equipment-free daily routines made for anyone over 40 or starting from zero. Build a lasting movement habit, one easy session at a time.

Simple Exercise for Life makes daily movement easy — even if you're over 40, carrying extra weight, or starting from a standstill. No gym, no equipment, no pressure. Just short, gentle, guided routines you can do at home.

A GENTLE ROUTINE, EVERY DAY Open the app and your day's low-impact routine is ready — clear, step-by-step, and easy to follow at your own pace.

BUILD A STREAK THAT STICKS Track every session, watch your streak grow, and turn consistency into real progress with a forgiving, encouraging approach.

A LIBRARY OF SIMPLE MOVEMENTS Browse bodyweight exercises with plain-language instructions and easier or harder options for every fitness level.

SEE YOUR PROGRESS Weekly trends, focus balance, the 30-second chair-stand strength test, and gentle milestones show how far you've come.

GENTLE REMINDERS Set a morning nudge to help the habit stick — no guilt, no countdowns.

PRO (optional subscription) The whole daily routine and exercise library stay free forever. Pro unlocks the deeper view: full trend history, weekly reports, movement-and-mood insights, chair-stand analytics, and unlimited custom routines.

• Monthly ($4.99) or Annual ($49.99), with a 7-day free trial
• Payment is charged to your Apple ID at confirmation. Your subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.

This app supports general wellness and is not a substitute for professional medical advice.

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