Routines365: Daily Habits

Routines365 — Build a Daily Routine That Sticks

No complicated systems. No overwhelming dashboards. Just a simple daily checklist that turns consistency into a habit.

HOW IT WORKS

Mark your most important habits as "Core." Complete them all and you earn a green day. String green days together and you build streaks. Watch consistency compound over weeks and months.

It takes about 10 seconds. Open the app, check off what you did, close it. Done.

YOUR DAILY CHECKLIST

Choose from 30+ preset habits across morning, fitness, nutrition, recovery, mindfulness, and more — or create your own Core vs. Bonus habits — focus on what truly matters Day-of-week scheduling — set habits for M/W/F, weekdays only, or any custom schedule One-tap check-off with haptic feedback Activity logging for steps, workouts, sauna, cold plunge, sleep, and more GUIDED JOURNAL

Choose between guided prompts (Gratitude, Daily Intention, Reflection) or free write mode. Saving an entry automatically marks your journal habit complete — zero friction.

BREATHWORK & MOVEMENT

Eight guided breathing sessions — Box Breathing, Coherent Breathing, 4-7-8, Wim Hof, Physiological Sigh, Alternate Nostril, Energizing Breath, and 2-1 Relaxation — with calming audio tones and visual pacing. Plus guided movement routines including Qigong, morning mobility, lymphatic flow, desk stretches, and evening wind-down with step-by-step timers.

FOCUS TIMER

Pomodoro, Deep Work, and Sprint modes to protect your focused time. Track completed sessions alongside your daily habits.

STREAKS, TROPHIES & QUESTS

Build daily streaks with milestones from 3 days to 365 days. Earn trophies for achievements. Complete weekly quests — steps, breathwork, journaling, and more — to push your limits. Miss a day? Use a streak freeze to protect your progress.

APPLE HEALTH INTEGRATION

Connect your Apple Watch, Oura Ring, or Garmin. See sleep duration, HRV trends, resting heart rate, blood oxygen, respiratory rate, and steps — all on your Today page. Habits auto-complete when your health data meets your goals.

ACCOUNTABILITY PARTNER

Invite a friend and track each other's progress. Send cheers when they hit milestones. Stay motivated together.

PROGRESS & INSIGHTS

Year-view heatmap that fills with green as you stay consistent. Sleep stage breakdowns with trends. Day-of-week patterns, streak analytics, and personalized insights that get smarter over time.

WORKS OFFLINE

Check off habits anywhere — on a plane, in the mountains, or in airplane mode. Everything syncs automatically when you're back online.

PREMIUM

Start with a 7-day free trial. Then $3.99/month or $29.99/year (save 37%).

Unlock biometric insights, health auto-complete, sleep stage charts, unlimited habits, all breathwork and movement sessions, share cards, detailed analytics, and unlimited streak freezes.

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

BUILT FOR PRIVACY

Your data stays in your private account. No ads. No data selling. No social pressure. Just you and your habits.

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