Reach: Quit Drinking Toolkit

Cravings peak, then pass, usually within minutes. Reach gives you a toolkit for that exact moment: urge surfing, a reach-out contact, playing the tape forward.

Cravings don't last forever, they peak in about 90 seconds and pass. Reach gets you through them.

When the urge to drink hits at home, open Reach and pick a tool: reach out, play the tape forward, urge surf, or start the timer. Come out the other side still sober.

• Craving toolkit — 6 fast techniques for the moment you want to drink • Sobriety streak — watch your sober days add up • Money saved — see exactly what you'd have spent • Home screen widget — help one tap away, right when you need it

Built for people stuck in the home-drinking loop — not at crisis point, just done with 4-nights-a-week.

Start your 14-day free trial and get through your next craving.

Reach is a companion tool to support your goals. It is not a substitute for professional medical treatment, therapy, or medically supervised detox. If you are in crisis or experiencing severe withdrawal, seek medical help.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/