Sobbr: Quit Drinking Alcohol

You've handled harder things than this. Sobbr gives you clear, judgment-free tools to quit drinking and stay sober — one day at a time. No lectures. No 12 steps. Just what works in the moment you need it.

Whether you’re cutting back, taking a break, or done for good, Sobbr meets you where you are. No lectures. No judgment. Just clear tools that help you stay on the path you set for yourself.

— Your day, your streak Start the morning with a clean dashboard. Watch your alcohol-free days add up on a calendar that quietly celebrates every check-in.

— A plan that matches you A short personal onboarding builds a recovery plan around your goals, your triggers, and the kind of support that actually helps you. Edit it any time.

— Tools for the hard moments A craving doesn’t care what time it is. The in-app Panic button gives you a guided breathing exercise, your personal reasons to quit, and a short meditation — all one tap away.

— Write it out Reflect lets you journal with gentle prompts when you need to make sense of what just happened, or capture what felt good.

— Reasons that hold you steady List the reasons you’re doing this — to be present for your kids, to sleep, to save money, to feel like yourself again. Sobbr keeps them close so you can read them when the urge hits.

— A community that gets it Share progress, ask for support, cheer someone else on. Every post is moderated and you can report or block anyone, any time.

— Built for privacy Your journal, your reasons, your check-ins are yours. We don’t sell your data. We don’t share it with anyone outside of providing the service.

Subscription Sobbr is free to download. A subscription unlocks the full experience — your plan, your streak history, guided meditations, the community, and every tool above. Cancel any time from the App Store; your subscription continues for the period you’ve paid for.

Help and contact Email support@sobbr.app any time. We answer every message.

Privacy policy: https://sobbr.app/privacy-policy Terms of service: https://sobbr.app/terms-of-service