Not One More: Quit Nicotine

Quit nicotine, one hit at a time. When the craving hits, tap one button and do something else for two minutes. Ten squats instead of one cigarette.

Every craving passes. The trick is getting through the few minutes while it does.

When you want a cigarette, a vape or a pouch, you open Not One More and tap one button. What follows takes about two minutes.

BREATHE Three long exhales. The slow draw a cigarette gives you, without the cigarette.

BURN Ten squats, counted by your phone's motion sensor. Or tap "I am in public" for thirty seconds of an isometric hold nobody can see.

RIDE IT OUT Watch the craving curve fall in real time. Tag what set it off. See what that one just saved you.

Then one question: still want it? Answer honestly. Both answers are useful.

WHAT YOU GET BACK

Cravings beaten. A number that only goes up, one slip never erases it.

The hours of the day that catch you out.

What actually sets you off, measured at the moment it happens, not remembered later.

Which of the two actions works better for you specifically.

What you have saved, in your currency, credited craving by craving.

WHAT THIS IS NOT

It is not nicotine replacement and does not claim to be. If you use patches, gum or spray, keep using them.

It will not lead with how many days you have gone without. One cigarette resets that number, and watching it reset is why people delete quit apps.

It will never send you a notification telling you a craving is coming. The only message it sends is a reminder before your free trial ends.

There is no shame in it anywhere. Logging a slip takes one tap and costs you nothing.

Works for cigarettes, vapes, e-cigarettes, nicotine pouches and snus.

Your history stays on your phone. Sign in with Apple if you want it to survive a new device.

SUBSCRIPTION

Not One More is a subscription with a 3-day free trial. Yearly or weekly, priced above. Payment is charged to your Apple ID after the trial unless cancelled at least 24 hours before it ends. Manage or cancel in Settings.

Privacy policy: https://notonemore.app/privacy Terms of use: https://notonemore.app/terms