quitOS: Stop Vaping

The craving passes whether you vape or not. One tap starts a 90 second timer that rides it out with you, then logs what set it off so the next one catches you ready.

Quitting comes down to what you do in the ninety seconds after a craving hits. Over and over.

quitOS is built for the moment the craving hits. One tap starts a countdown that rides it out with you: paced breathing, something to do with your hands, and a finish line you can actually see. The craving peaks and passes whether you vape or not. The timer keeps you busy while it does.

THREE WAYS TO QUIT Pick the one that fits how you actually work.

• Quit Now: stop today, with maximum support from minute one.
• Pick a Quit Date: choose a day, count down to it, walk in ready.
• Taper Down: a daily puff limit that steps down on its own until it reaches zero.

THE 90 SECOND CRAVING RESCUE The countdown runs down, not up, because mid craving you need a finish line. Paced breathing, a replacement action chosen for your trigger, and an honest ending: "I resisted" or "I vaped." No shame either way. A slip is data, not failure.

AN ACCOUNTABILITY PARTNER, ONE TAP AWAY Pick one person. When an urge hits, one tap opens a text to them that is already written, from your own number. Edit it, send it, or close it. Their number stays on your phone and is never uploaded.

PROGRESS THAT MOVES FROM MINUTE ONE Money saved ticks up by the minute, not the day. Time vape free reads in minutes, then hours, then days. Achievements start arriving within the first hour, because day one should not be a screen full of zeros.

YOUR PATTERNS, NOT GENERIC ADVICE The app learns when your urges cluster and what sets them off. With Plus, it shows you the three hour window where you are most at risk. You cannot plan around a pattern you cannot see.

WHAT YOUR BODY IS DOING A recovery timeline built on real cessation research, from the first 20 minutes to the first year, so the invisible progress becomes visible.

FREE FOREVER Three Rescues a week, puff logging, streaks, money saved, achievements, the recovery timeline, the accountability partner, daily check ins, and the crisis and Quitline links are all free and stay free. Nothing that launches free will move behind the paywall.

quitOS PLUS Unlimited rescues, an AI coach that knows your triggers and your history, trigger insights, a personalized recovery projection, and an adaptive taper that recalibrates when the plan is steeper than you are.

quitOS is not a medical device and does not provide medical advice. If you are struggling with more than cravings, the app puts the 988 Suicide and Crisis Lifeline and the free Quitline (1-800-QUIT-NOW) one tap away, no subscription required.

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