Anger Tamer

Anger Tamer is a self-guided anger management app with short lessons, Calm Now tools, and a private journal for noticing anger earlier and choosing your next move.

Follow a five-level path from Fury to Peace. Each level gives you one practical skill to practice in real life, so anger feels less automatic and your response has more room.

Use Anger Tamer to:

• Practice short anger management lessons for everyday moments
• Pause sooner with breathing, grounding, and reset tools
• Build if-then plans for common triggers
• Save Calm Now tools that work for you
• Reflect in a private journal stored on your device
• Retake a short non-diagnostic survey to notice patterns over time
• Track progress, rewards, and achievements without creating an account

Designed for moments like:

• Heated conversations
• Stress at home or work
• Irritation that keeps building
• Needing space before you respond
• Repair after you said or did something you regret

Privacy-first by design:

• No account required
• Journal entries and free-form reflections stay on your device
• Survey answers are collected anonymously for aggregate statistics presentation
• You can clear local device data from Settings anytime

Anger Tamer is educational, self-guided wellness content. It is not therapy, medical care, diagnosis, crisis support, emergency support, or professional monitoring. If there is immediate danger, contact local emergency services or a local crisis resource right away.