DeskFit: Desk Workout

Make room for movement between meetings. Start a guided 3-minute desk reset, choose seated or supported-standing moves, and follow one step at a time.

A desk workout that fits between meetings. DeskFit guides you through gentle office stretches and movement breaks in 3, 5 or 10 minutes, seated or standing with support.

Start with one free 3-minute reset. No account, gym or workout mat required—just a stable chair or desk and room to move comfortably.

CHOOSE YOUR DESK BREAK • Focus on neck and shoulders, back and hips, wrists and hands, or a full reset • Pick a 3, 5, or 10-minute session • Use seated or supported-standing variations

FOLLOW ONE MOVEMENT AT A TIME • Follow one step at a time with a simple timer • Review safety cues before starting • Skip a movement or finish early whenever you need

MAKE MOVEMENT PART OF YOUR WORKDAY • Keep weekly completions on your device • Set an optional reminder only when you ask • Continue without creating an account

DESKFIT PREMIUM Premium unlocks all four focus areas and every 3, 5, and 10-minute reset. The exact price, billing period, trial eligibility, and renewal terms are shown by the App Store before purchase. A free workout path remains available. You can restore eligible purchases in the app.

PRIVACY BY DEFAULT Your plan and progress stay on your device. Anonymous usage analytics are off until you opt in, and you can turn them off again in the app. DeskFit does not show ads or collect onboarding answer values, health information, free text, precise location, contacts, photos, or advertising identifiers.

DeskFit provides general movement guidance for generally healthy adults. It is not medical care, diagnosis, treatment, or rehabilitation. Use stable support and a clear area. Move within a comfortable range, and stop for pain, dizziness, numbness, shortness of breath, or unusual symptoms.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/