Health Break: 1 Min for Health

HealthBreak is a 1-minute micro exercise and movement break app designed for people who spend long hours working at a desk.

By adding short movement breaks into your day, HealthBreak helps reduce daily tension caused by prolonged sitting and screen time while supporting healthier work habits.

Long desk work hours can put pressure on your neck, back, posture, wrists, and eyes. HealthBreak makes it easier to stay active during the workday with guided exercises and movement breaks that fit naturally into your routine.

All exercises are designed with desk workers in mind. HealthBreak content is expert-approved and created with the support of real health professionals.

Free Features:

• Limited exercise access • 1-minute guided exercises • Movement breaks designed for desk workers • Neck, back, posture, wrist, and eye-focused exercises • Simple and easy-to-follow exercise videos • Daily wellness support for long work hours

HealthBreak is not a fitness app. It’s designed to help you build healthier movement habits during long desk work sessions in a simple and sustainable way.

Whether you work from home or spend long hours in an office, HealthBreak helps you stay active throughout the day with expert-approved exercises and mindful movement breaks.

Small breaks can make a big difference over time.

Premium features require a subscription.

HealthBreak Premium:

• Unlimited exercise access • Personalized break reminders • Extended wellness features • More personalized experiences

HealthBreak is designed to support healthy work habits and wellness routines. It is not intended for medical diagnosis or treatment.

By using this app, you agree to the Terms of Use: Apple EULA