Paceform

Paceform answers one question: where am I against my plan?

Just run with your Apple Watch. Your plan and what you actually did meet on a single card. The verdict is honest — did the tempo run cover its main session, did the long run cover its distance? It isn't dressed up in either direction.

■ It reaches your wrist The next 7 days are scheduled into Apple's Workout app on your Apple Watch. Start from your wrist without taking out your phone, and the watch guides pace and heart rate through each block. Finished runs are marked complete. Finish a run and your wrist shows completion and analysis on the spot — against the plan, and against your recent runs of the same type. Moments later iPhone computes the verdict in the background and fills in the coach's observations. You never have to take your phone out. Your watch refreshes itself around midnight, so today's session is there in the morning even if you never open your phone.

■ The weather decides with you Rain, snow, heat, and wind are read from the forecast where you actually are. On a hard day we don't just warn — we ask: move it to another day, swap it indoors, rest today, or run it anyway. Swap it indoors and a bike or treadmill session counts as that day's training.

■ Features · Training plans: the AI coach builds one around your goal, your body, and your injury history — or import a plan you already have as CSV · Edit any plan: pull it back into a table and fix it line by line, with or without AI · Honest verdicts: completed / partial / missed, judged on the session blocks your watch recorded, with weekly and monthly completion rates · Coach reviews: written daily, weekly, and monthly — what went well and what fell short · Session analysis: heart rate and pace against your recent runs of the same type, second-half drift, cadence · Body: an energy curve from heart rate and sleep, a condition score against your baseline, recovery signals · Goals: VDOT-based feasibility and a probability of reaching your target — it moves as you train · Race results: import them all at once as CSV; PBs and trends are analyzed for you · Widgets and complications: today's session and your energy on the Lock Screen, Home Screen, and watch face · Choose the app language right in Settings (한국어 · English · 日本語)

■ Paceform Pro Start with 7 days free. Unlocks Workout app delivery to your Watch, 30 AI coach uses a day, and reading a plan from a photo.

■ These stay free The AI coach, 8 times a day, with no time limit — past it, on-device rules keep making your plans and reviews. Every verdict and metric, the review charts, CSV import, race certificate scanning, weather-based adjustments, and the watch app's today view and complications.

■ Privacy first No account. Health data never leaves your device. GPS routes and raw heart-rate samples are never transmitted. Turning the AI coach on sends summary numbers only; with it off, everything runs on the device — even in airplane mode.

Best used with an Apple Watch, or any device that records your running workouts.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/