WorkSet Fitness Tracker

Tired of two apps for gym and food? WorkSet does both, and they actually talk to each other. Lifting is free forever; Premium unlocks nutrition tracking and the AI coach.

Most apps make you choose: a serious lifting tracker OR a serious nutrition app. WorkSet is both, and the two halves talk to each other.

An AI coach built on your own numbers — a weekly note, answers to any question about your history, a session recap the moment you finish, a briefing before you start, a plateau check when a lift stalls, and a physique assessment that turns a photo into set targets. Plus phone GPS tracking for cardio. Export 7–90 days as an encrypted web report for any screen, or your coach.

WHY ONE APP BEATS TWO • One goal — cut, maintain, build — shapes both halves: your calorie budget AND how hard your training pushes • Your calorie goal knows your training calendar: training days get more, rest days are never docked • Weekly muscle volume against science-based landmarks — see undertrained muscle at a glance • A protein floor that never collapses in a deficit, scaled to your body and goal • The Weekly Report shows what no two-app stack can: what you eat on training days vs. rest days • We show our math and our sources: every formula is published at district79.info/workset/math, and the study behind each number is one tap away

LIFT — free, forever • Log sets, reps, and weight fast, with plate math and a warm-up ramp under every exercise • Finish a set clean and WorkSet suggests your next load, snapped to plates you own • Track a run, walk, ride or hike with your phone — live route map, pace, climb — saved to Apple Health. No Watch needed. • Live workout mode: talking rest timer, Apple Watch companion, Live Activity with one-tap sets • Follow a friend: one code and their workouts land in your app, kept in step • Progress charts per exercise — working weight, volume, estimated 1RM, PRs, a PR Timeline and a Training Year grid — plus RIR, rest times and a deload advisor • A streak that doesn't punish rest, and a 1,000+ exercise library with video • Don't know a machine? Snap it — AI names it and shows the setup (Premium)

COACH — with WorkSet Premium • Ask Your Data: "When do I lift best?" "Is my bench stalling?" — answered from your log • "How did I do?" — every finished session read back: what moved, how it compared to last time, how your sleep lined up • "Brief me" — today's workout explained before you start, lift by lift, against your numbers • Physique Assessment — up to 4 photos, development/proportion by region into set targets from your log ("hamstrings: 7/week, try 12") applied in one tap. Compare two photos • A weekly coach note, stalled-lift plateau check, smart machine swaps, AI-built workouts and programs

EAT — with WorkSet Premium • Log meals your way: photograph the plate, a label, a menu or your fridge; voice, text or barcode; or search 66,000+ foods • A live calorie gauge on a budget that adapts to your real weight trend and daily activity — tap "How it's calculated" for every number • Plateau on a cut? WorkSet says why and suggests a diet break when the evidence supports it • Recipes with per-ingredient nutrition, grocery lists and meal plans; import from Strong, Hevy, Cronometer; Health both ways

FORM CHECK — score your lift on video • Film a set: a 0–100 score, ranked issues, fixes and corrective exercises

AI features run on Anthropic's Claude via our own server, only after you agree on a consent screen that says what each one sends; switch it off any time in Settings. Every AI feature is included with Premium up to fair-use caps; past them it runs on credits (included monthly, packs from $0.99). Form Check always uses credits, spent only on a real result. No ads, no account — data stays on-device and in your iCloud.

WorkSet Premium is a subscription ($9.99/month or $89.99/year) with a 30-day free trial. Use past the included caps runs on AI credits, sold in packs. Payment is charged to your Apple Account; auto-renews unless cancelled 24h before the period ends.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://district79.info/workset/privacy