Postpartum Recovery Tracker

One gentle check-in a day: pain, bleeding, mood, sleep and healing — with clear guidance on when a symptom deserves a call to your provider.

Most apps after birth are about the baby. This one is about you.

Postpartum Recovery Tracker helps you follow your own healing with a single gentle check-in each day — under 30 seconds — and turns those check-ins into something useful at your next appointment.

YOUR DAILY CHECK-IN Record pain, energy, mood, anxiety, sleep, bleeding and overall comfort. The extra questions adapt to how you gave birth, so a C-section recovery asks about your incision and mobility, while a vaginal birth asks about tearing, perineal pain and pelvic pressure. Nothing is required. Skip what does not apply.

YOUR RECOVERY TIMELINE See your postpartum day, week and recovery stage at a glance, follow the first 12 weeks, and keep tracking up to six months. Daily, weekly and full-journey views show how pain, energy, mood, sleep and bleeding are actually moving.

INSIGHTS THAT STAY HONEST Weekly summaries compare this week with the last and surface patterns in your own entries — for example, days with better sleep alongside lower pain. The wording is always observational. This app never diagnoses and never tells you a symptom is nothing to worry about.

SAFETY GUIDANCE Some symptoms after birth need prompt attention. When you record one, the app says so plainly and points you to your healthcare provider or emergency services. It will never tell you to wait.

READY FOR YOUR APPOINTMENT Build a summary for any range — the last 7 days, 30 days, your first 6 weeks, your first 12 weeks — with trends, notes and the questions you want to ask.

PRIVATE BY DESIGN Your entries live on your device and, if you sign in, in your own private cloud space that only your account can read. Your symptoms, notes and medications are never placed into analytics. You can export everything or delete your account and all of its data from inside the app.

FREE

• One daily check-in
• The last 7 days of history
• Basic pain and energy chart
• A daily reminder
• Basic weekly summary

PREMIUM

• Unlimited history and the full recovery timeline
• Every recovery category and birth-type-specific tracking
• Advanced insights and personalized weekly summaries
• Appointment reports
• Cloud backup and data export
• Dark mode

Premium is available as a monthly subscription with a 7-day free trial, or as a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased.

IMPORTANT Postpartum Recovery Tracker is for personal tracking and information only. It does not provide medical advice, diagnosis or treatment. Always contact a qualified healthcare professional about symptoms or concerns. If you believe you may be experiencing an emergency, contact your local emergency services immediately.

Terms of Use: https://postpartum-recovery-mertapp.web.app/terms Privacy Policy: https://postpartum-recovery-mertapp.web.app/privacy