PeriCare Tracker

Track pain levels, manage hygiene schedules, count warm sitz baths, and export comprehensive weekly recovery PDF reports for your 42-day postpartum checkup.

PeriCare Tracker is a specialized postpartum recovery companion designed for vaginal birth mothers within their critical first 6 weeks. Following childbirth, perineal lacerations and episiotomy wounds require consistent hygiene routines, wound assessment, and precise timing for ice packs or warm sitz baths. PeriCare Tracker keeps your recovery on schedule, secure, and entirely offline.

Key Recovery Features:

1. COMPREHENSIVE DAILY SYMPTOM LOGGING

• Log daily wound pain severity using an interactive 0-10 slider scale.
• Select your swelling condition (None, Mild, Moderate, Severe) with easy-to-use visual selectors.
• Track daily postpartum bleeding (lochia volume/color) and bowel movements to ensure smooth recovery.
• Save personal notes to jot down stitch tightness or physical symptoms.

1. PRE-SET 10-MINUTE RECOVERY TIMER

• Preset to exactly 10 minutes (the standard recommended duration for localized recovery).
• Toggle between Sitz Bath (warm circulation to promote stitch repair) or Ice Compress (cold soothing to reduce swelling).
• Circular progress countdown with play, pause, and reset controls.
• Automatically saves completed sessions to your daily care log!

1. RECURRING HYGIENE & DOSAGE REMINDERS

• Configure cleanings and medication checks via safe local notifications.
• Schedule automatic reminders to use your peri bottle wash after every toilet visit (recommended 4-6 times daily in early recovery).
• Set interval medication checks to stay on top of pain relief prescribed by your doctor.

1. EXPORT WEEKLY PDF FOR YOUR 42-DAY OB-GYN CHECKUP

• Compile your recovery logs, averages, swelling progressions, and clinical notes into a standard Letter-sized PDF document.
• Open the native iOS share sheet to easily email, message, or print the report.
• Present a clear healing timeline to your midwife or doctor during your postpartum review.

1. SWIFT CHARTS INSIGHTS

• View recovery trends mapping your daily pain level changes to visually inspect the healing slope.
• Track your wash frequencies and sitz bath minutes to ensure consistency.

100% Secure & Localized Privacy: Wound care involves highly sensitive health records. PeriCare Tracker operates completely offline. All symptom data, timelines, and journals are stored safely in your iPhone's sandboxed local Core Data container. No metrics are ever transmitted to external servers. Disclaimer: PeriCare Tracker is designed for informational and tracking purposes only. Seek a doctor's advice in addition to using this app and before making any medical decisions.