呼吸法ガイド - いっしょに呼吸法でリラックス -

Watch the guide and count your breaths, one at a time.

A breathing guide that counts each breath along with a simple on-screen guide.

Choose a technique based on how you're feeling — relax, before sleep, before focusing, need a reset, or before a presentation. Follow the guide's motion and the large second counter, and try matching the same rhythm at whatever pace feels comfortable.

■ What you can do

• Six techniques: 3-count breathing, 4-count breathing, 5-count breathing, extended exhale, box breathing (4-4-4-4), and 4-7-8 breathing • See how long to inhale, exhale, and hold, shown in large, real elapsed seconds • Read what each technique is for and what to expect when trying it • A short learning guide that separates what's established from what isn't, with sources • The small sound that marks each count can be turned off in settings

■ Using this app safely

If you feel short of breath, dizzy, or uncomfortable, stop and return to normal breathing. This app is not a substitute for medical care, diagnosis, treatment, or emergency response.