Lodestone: Women's Gym Tracker

The lifting coach that asks how you feel before it writes today's workout. Cycle-aware, evidence-based, and your data never leaves your phone.

The workout coach that asks how you feel before it writes today's session.

Every morning, a five-second check-in — energy, sleep, anything your body is doing — and Lodestone reshapes today's workout around your answer. A good day runs the full plan and nudges your weights up. A hard day gets shorter and lighter, and it still counts. There is no streak to break, and no punishment for having a body.

CYCLE-AWARE, NEVER CYCLE-RULED Log your period and Lodestone adds quiet context — a nudge worth a point or two, never a rule. No moon-phase pseudoscience, and no "you should feel weak today": research doesn't support scheduling strength work by calendar phase, so we don't. On hormonal birth control? The app skips phase logic entirely. In perimenopause? Training leans on heavy, safe strength work — the best-evidenced thing you can do for muscle and bone.

BUILT FROM YOUR REAL GYM Add the machines, dumbbells, and barbells you actually use, and every workout is built only from those. The engine picks weights, reps, and rest with evidence-based double progression, and explains itself in plain words on every set.

COLLECT STONES, NOT STREAKS Milestones as minerals: quartz for a rep record, amethyst for a weight record, moonstone for training on a hard day. A collection that only grows.

PRIVATE BY DESIGN No account. Your cycle, symptoms, and check-ins never leave your phone — not to analytics, not to advertisers, not to anyone.

Lodestone is free. Terms of use: https://288labs.com/lodestone/terms