Lunia: Cycle Workout Log

Strong one week, flat the next? That is not you being inconsistent. Log your lifts and runs, and Lunia shows which weeks of your cycle you are strongest in.

Some weeks the bar flies up. Some weeks the same weight feels welded to the floor. Lunia logs your lifts, runs, yoga and classes, and quietly tags each session with the phase of your cycle it happened in. After a few cycles you stop guessing.

Lunia is a training log for women. It shows how your own strength actually moves across your cycle, with honest error bars, not a hormone chart.

WHY LUNIA IS DIFFERENT Most cycle apps tell you what a generic hormone theory says you should do. Lunia shows you what your body actually did. "Your squat has averaged 6% heavier in your follicular phase, across 4 cycles." That is your data. It may not match anyone else's, and when there is no clear pattern yet, Lunia tells you honestly and shows how much more logging it would take to know.

FREE, FOREVER • Unlimited logging for ten activities: strength, running, walking, HIIT, cycling, swimming, rowing, yoga, pilates and classes • Every session labelled with its cycle phase, in Library, Schedule and History • Runs, rides, swims, rows and walks imported automatically from Apple Health and Apple Watch • Rest timer and personal records • Cycle tracking: calendar, flow, symptoms and notes • A daily log for mood, energy, water, protein, symptoms, sleep and supplements • Your last 90 days of history, with basic charts

LUNIA PRO (optional) • Your cycle patterns: strength, volume and energy broken down by phase, with confidence intervals • Your monthly cycle recap, compared against the same days of your last cycle • Your full history, all-time, instead of the last 90 days • Advanced metrics: estimated 1RM trends, split analysis, and how your mood, energy, sleep, water and protein move by phase • The full library of 180+ sessions, and unlimited saved sessions • CSV and PDF export of everything you logged Cancel anytime.

HONEST BY DESIGN Lunia makes no hormonal or medical claims. When your data does not show a clear pattern, it says so. Cloud backup is free and optional. Your training history is encrypted on your device before it ever leaves it, and is never sold or shared. Lunia is not a medical app and does not diagnose or treat any condition. For medical advice, talk to a professional.

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