Pump Dump

Log lifts, hit PRs, tag your gym, and share the pump with lifters who actually get it.

Pump Dump is the social app for people who actually lift.

Log your workouts, track every set, and watch your personal records climb — then share the pump with lifters who get it. No generic step-counting, no influencer noise. Just training, tracked honestly and shared with people who follow you because they lift too.

Log it your way Track sets, reps, and weight for any exercise, in kg or lb. Add a caption and photos, tag the muscle group you hit, and post — as much or as little detail as you want.

Personal records, automatically Pump Dump calculates your estimated 1-rep max after every set and tells you the moment you hit a new PR. No spreadsheets, no manual math.

A feed that's actually about training Follow other lifters and see their workouts, PRs, and streaks — not ads, not algorithm bait. Like, comment, and save the posts that motivate you.

Built for privacy from day one Go private and approve your own followers. Block or mute anyone, anytime, silently. Delete any post — or your whole account — whenever you want, no questions asked.

Streaks and badges that mean something Build a real training streak. Unlock achievements tied to actual milestones — workouts logged, PRs hit, consistency kept — not hollow gamification.

Whether you're chasing a new squat max or just trying to show up consistently, Pump Dump is where you log the work and let people see it.