PUMPS: Workout & Macro Tracker

PUMPS is the fastest way to log your lifts and your macros in one place — a clean, dark, distraction-free tracker built for people who actually train.

TRAINING • Log sets in seconds: weight, reps, done • See exactly what you lifted last session, on every set • Automatic PR detection — the app celebrates when you set one • 800+ exercises, searchable by body part and equipment, or create your own • Save routines and start them with one tap • Rest timer with an audible countdown and lock-screen alerts • Offline logging — sets queue up and sync when you're back online

NUTRITION • Track calories plus 26 nutrients: protein, carbs, fat, fiber, sugar, sodium, and more • Huge food database powered by USDA and Open Food Facts, plus barcode-level accuracy on brands • Log in servings, grams, ounces, or pounds • Meal-by-meal breakdown: breakfast, lunch, dinner, snacks • One-tap target suggestions based on your TDEE — or set every target yourself

PROGRESS • Lifetime dashboard: workouts, sets logged, total volume lifted, PRs • Daily body weight tracking • Share a "Daily Pump" summary card of any workout

AI-READY PUMPS connects to Claude AI, ChatGPT, and any other AI with an API, so you can ask questions about your own training and nutrition in plain English — "how's my protein trending?", "am I progressing on bench?" — and get answers from your real data.

No ads. No clutter. Just your numbers, fast.