Just Enough: Mindful Eating

Pause after each meal, notice how full you feel, and build a calmer habit—without calorie counting, food databases, or judgment.

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time.

Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment.

WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device

PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored.

Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/