Full Stop: Mindful Eating

A calm, non-judgmental hunger and fullness tracker. No calories. No streaks. No tracking. Just awareness.

Full Stop is a calm, non-judgmental hunger and fullness tracker — built for intuitive eating, not calorie counting.

Log where you are on a simple 1–10 hunger scale before and after you eat. Over time, see patterns in when you tend to overeat or undereat. No calories. No meal logging. No streaks. No account. Just a quiet place to notice how your body feels.

Built for people who want to stop counting and start listening — whether you're practicing intuitive eating, recovering from disordered eating, or just want a gentler way to check in with your body.

FEATURES • 1–10 hunger/fullness scale with visual calibration aids • Optional notes on each check-in • Today view with sparkline chart • 7-day history (full history with Pro) • Yesterday tab: scatter chart of the previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Shareable as an image. (Pro) • Trend charts and pattern insights (Pro) • Search notes (Pro) • Optional reminders — before meals, after eating, and a morning nudge to review yesterday • Home screen widgets • CSV and JSON export & backup (Pro) • Custom themes (Pro) • Light and dark mode • All your data stays on your device — no analytics, no tracking, no accounts

PRO Pro is a one-time $7.99 purchase — no subscription. Unlock the Yesterday tab, full history, trend charts, pattern insights, note search, data export & backup, and custom themes.