Better Days: Mindful Eating

Build a better relationship with food, one day at a time. Simple daily check-ins, streaks, and achievements. No dieting. No calorie counting. Just awareness.

Better Days: Mindful Eating is a simple, supportive habit tracker designed to help you improve your relationship with food – one day at a time.

Instead of counting calories or restricting what you eat, Better Days focuses on awareness and consistency. Each day, you simply reflect: Was today a good day with your eating habits, or a challenging day?

FEATURES • Simple daily check-ins – One tap to log your day • Streaks and momentum – Build consistency with good day streaks
• Achievement badges – Celebrate milestones and progress • Progress tracking – Calendar view, stats, and patterns over time • Daily reminders – Optional notifications to stay on track • Weight tracking – Optional weight log to see trends • Dark and light mode – Use the app your way

WHY IT WORKS • No complex tracking or meal logging • Sustainable long-term habits, not short-term diets • Focus on progress, not perfection • Learn from challenges without judgment

This isn't about perfect eating – it's about creating lasting habits that stick. Every good day counts.