Weight Habits - Mindful Eating

Most people already know how to eat well. The hard part is staying mindful of it, day after day. Detailed tracking helps for a while, but the effort adds up and people stop. Weight Habits keeps the awareness going with the smallest possible daily commitment.

HOW IT WORKS

Each day, the app asks you a simple question. Did you eat well today? Did you meet your goals? Tap Yes, No, or Not sure. It takes two seconds. Over time, those small moments of awareness add up.

YOUR JOURNEY

See how your awareness builds over time. Set a weight goal and track your consistency, not your calories.

BETTER WITH FRIENDS

Invite friends to share the journey. See when they check in, send encouragement, and keep each other going. You control exactly what you share.

FEATURES

· Daily check-in with Yes, No, or Not sure · Weight goals with progress tracking · Visual check-in history · Friend sharing with encouragement · Evening reminder notifications · Sign in with Apple · Free to use