I feel food: mindful eating

Diets don't work. You already know that.

I feel food is a mindful eating diary built with psychologists. It isn't about counting calories — it's about understanding yourself: why you eat, how you feel while eating, and how to tell real hunger from an emotion.

A gentle hunger and fullness scale, room for emotions and thoughts, and photos of your meals — everything you need to notice patterns and slowly rebuild a calmer relationship with food. No rules, no guilt.

WHAT'S INSIDE: • A diary with a hunger and fullness scale • Emotions and thoughts alongside every meal • Meal photo tracker • Calendar and weekly observations about your week • Smart reminders that adapt to your rhythm • Streaks to keep the habit going gently • App lock with Face ID, Touch ID or a PIN • Three themes: Peach, Milk and Cocoa

I FEEL FOOD PLUS (subscription): Go deeper into your habits and what's really driving how you eat — • Connections: personal insights that link your emotions to how you eat • Weekly insights that uncover the patterns you can't see day to day • Emotion bubbles that make sense of what you're feeling most often • Hunger and fullness trends that reveal over- or under-eating • Meal timing patterns: your rhythm through the day and the gaps between meals

Free trial available, plus a better-value annual plan.

WHO IT'S FOR: For anyone tired of diets and calorie counting who wants to stop overeating, understand their emotions better, and feel calm around food again. Many people keep I feel food alongside work with a therapist or psychologist.

Start free — the diary and core features work without a subscription.

— Subscriptions are subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ I feel food Privacy Policy: https://ifeelfoodapp.com/info/privacy