Breathing Room: Affirmations

When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid.

THE MOMENT YOU NEED TO CALM DOWN

• Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity
• Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained
• An expanding circle with soft breath sounds and haptics, easy to follow
• Long-press the app icon and tap "Calm down now" to start breathing instantly

WORDS THAT LAND, AND TRACING THEM

• One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist)
• Trace it to settle your mind, and revisit past traces on a calendar

A REPORT THAT HELPS YOU UNDERSTAND YOURSELF

• See your most-felt emotions, when moments hit hardest, and your calming success rate
• Everything stays on your device only (nothing sent to a server)

Breathing Room does not replace medical care or counseling. It is a tool to get through a hard moment.