Momo: ADHD Body Doubling

The thing you've been avoiding for three weeks? Open Momo, start a session, and a small raccoon sits with you until it's done. No willpower required.

Momo is a raccoon who sits with you while you do the thing you've been avoiding.

That's body doubling: having company while you work. No advice, no nagging, no accountability lecture. Just a small companion and a place to begin.

HOW IT WORKS

1. Put it in The Pile Keep the things you want to do in one place. Pick up to three for your next sit.

2. Make the sit yours Choose your focus time, rounds and breaks. Start with Momo, pause when you need to, and mark a thing done as you go.

3. Find your rhythm See your sits across the week and work toward a gentle weekly goal. Goal changes start the following Monday, so past weeks keep their progress. Collect rewards along the way and share a reward as an illustrated card.

A LITTLE LESS DISTRACTION

With Momo Pro, choose apps to block during focus, or choose the apps you want to keep available. App blocking is optional and uses Apple's Screen Time permission. Apps unlock during pauses and breaks. Your app selections stay on your device.

WORK WITH FRIENDS

Host a shared focus session with Momo Pro. Each person works on their own things while sharing the time together. Joining a friend's session is free.

FREE AND MOMO PRO

Solo focus sessions, The Pile, weekly rhythm and earned rewards are free.

Momo Pro adds: • Hosting focus sessions with friends • Your monthly calendar and statistics • Access to all your past sits • App blocking during focus

Sign in with Apple or Google to keep your tasks, settings and session history in sync across devices.

Momo Pro is an auto-renewing subscription. Prices, billing periods and any available trial are shown before purchase. Manage or cancel your subscription in your Apple Account.

Momo is a focus and body doubling tool, not a medical device or a treatment. It doesn't diagnose anything and isn't a substitute for professional care.

Privacy Policy: https://withmomo.app/privacy Terms of Use: https://withmomo.app/terms