DaisyDo: ADHD Coach for Women

Manage ADHD overwhelm, task paralysis, and emotional spirals.

DaisyDone is a self-help app created for women with ADHD. It helps you start tasks, regulate difficult emotions, and build systems that fit your real life.

Many women with ADHD spend years believing they are lazy, scattered, too emotional, or not trying hard enough. They may cope through perfectionism, overpreparing, people-pleasing, or last-minute panic: appearing capable while privately feeling exhausted and stuck.

DaisyDone is your personal dojo for the mind: a place to practice turning intention into action without waiting to feel perfectly motivated, organized, or ready.

Through personalized 10-minute conversations, you’ll learn to notice what keeps you frozen, make room for discomfort, and choose the next doable action.

WHO DAISYDONE IS FOR

Do you ever:

• Know what you need to do, but still cannot start?
• Feel overwhelmed by ordinary tasks, decisions, or messages?
• Avoid something until guilt makes it feel even harder?
• Rely on pressure, perfectionism, or panic to get things done?
• Lose a routine after one difficult day and struggle to restart?
• Carry a constant mental load while still feeling behind?

DaisyDone is designed around challenges often reported by women with ADHD, including task paralysis, masking, overcompensation, emotional dysregulation, late-diagnosis shame, and the pressure to keep every part of life running.

Whether you were diagnosed years ago or are exploring whether ADHD may explain your struggles, DaisyDone helps you build practical skills without judgment.

HOW YOUR TRAINING WORKS

In just 5 minutes a day, you’ll practice moving forward, even when your brain feels stuck.

Through guided conversations inspired by CBT, ACT, and inference-based techniques, you’ll learn to:

• Separate what is happening from the conclusions your mind adds
• Notice “I can’t do this” without automatically obeying it
• Make room for boredom, frustration, uncertainty, and shame
• Break overwhelming responsibilities into small, visible actions
• Use external supports instead of relying on memory or motivation
• Recover after avoidance, mistakes, or broken routines

The goal is not to become a productivity machine. It is to build greater self-trust, flexibility, and control over how you respond to ADHD.

WHAT YOU’LL GET INSIDE THE APP

5-minute guided sessions

• Focused conversations that help you start, decide, regulate, repair, and reset.

10-day ADHD reset

• A structured path for task paralysis, avoidance, overwhelm, and sustainable action.

AI companions that match your style

• Choose a coaching personality that feels natural and supportive.

Help when you are stuck

• Break down a task, choose what matters, draft an avoided message, or plan the next few minutes.

Skills designed around women’s experiences

• Work through masking, perfectionistic compensation, hidden mental load, relationship strain, and the impact of being misunderstood or diagnosed late.

Progress that rewards returning, not perfection

• Build streaks, level up, and learn to restart without shame.

Daily reminders

• Receive subtle nudges that make your skills easier to use.

A private, secure space

• Work through ADHD-related challenges without judgment.

ADHD may make action harder, but you can train a new response, one small step at a time.

SUBSCRIPTION INFORMATION

A DaisyDone subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is handled by the App Store.

Begin your training. Do the next small thing.

Disclaimer: DaisyDone is not a licensed therapist and does not provide diagnoses, medical advice, or medication guidance. It is a self-help tool and is not a substitute for professional care. AI may make mistakes; use your judgment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/