Taven: Kegel Trainer for Men

Taven is a pelvic floor training program built for men. No account, no clutter. You answer a few questions, the app builds your plan, and you train a few minutes a day.

YOUR 28-DAY CYCLE Sessions are short and guided. Lighter deload days are built into the rhythm so you recover, and progress checks record your longest hold and your clean pulse count. Five levels carry you from finding the muscle to advanced control, and the program adjusts to how each session actually felt.

GUIDED SESSIONS Squeeze, hold, release. Animated figures show every exercise, the on-screen anatomy contracts together with the cue, and a breath line tells you when to exhale. With sound and haptic cues you can train with your eyes closed.

FIND THE RIGHT MUSCLE A one-minute guided check answers the question every beginner asks: am I squeezing the right thing? Three guided squeezes, then a quick form check.

APPLE WATCH Full sessions from your wrist, guided by haptics. Start on the Watch and your progress lands back on your iPhone.

TAVEN COACH An AI coach for technique, habit and plan questions, in your language. It sticks to training and tells you to see a professional when a question needs one.

LEARN THE WHY Twelve short articles across five categories, from anatomy to everyday habits, including when to talk to a professional.

PRIVATE BY DESIGN No account, no sign-up, no analytics. Your training data stays on your phone. You can add a Face ID lock and a discreet app icon. The only thing that ever leaves the device is a question you type to the Coach, sent once to generate the answer.

TAVEN PRO Day one is free. Taven Pro unlocks every session and the full program, as a weekly plan with a free trial for new subscribers or a monthly plan. Apple handles payment through your Apple ID. Subscriptions renew automatically until you cancel them in your App Store settings, which you can do anytime.

Taven is a general wellness app. It does not provide medical advice, diagnosis or treatment. If you feel pain or have symptoms, talk to a healthcare professional.

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