Kegel MD

Kegel MD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency.

Follow a structured 20-week roadmap with progressive sessions, clear phase cues (breathe, squeeze, release), and simple completion tracking to keep momentum week after week.

Key features:

• Guided kegel sessions with visual timing and round-by-round coaching
• Progressive 20-course plan with unlock-based progression
• Ground Mode for 5-minute preparation or recovery sessions
• Daily safety limit prompts to avoid overtraining
• Optional daily reminders (off by default) with custom time
• Sound and haptic controls, including intensity and pulse speed
• Practical, science-based articles for men's pelvic health
• English and French language support

Kegel MD is free, ad-free, and focused on privacy: no unnecessary permissions and no tracking.

This app is for wellness and habit support only, and is not a medical diagnosis or treatment tool.