Kegel MD

Build pelvic floor strength with guided sessions: free, private, ad-free training that works offline, with Apple Watch support.

KegelMD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency.

Follow a structured 20-week roadmap with progressive sessions, clear phase cues — breathe, squeeze, release — and simple completion tracking to keep your momentum week after week.

Key features:

• Guided Kegel sessions with visual timing and round-by-round coaching
• A progressive 20-course plan that unlocks as you progress
• Five-minute preparation or recovery sessions
• Daily safety-limit prompts to help avoid overtraining
• Optional daily reminders, off by default, with multiple custom times
• Sound and haptic controls, including intensity and pulse speed
• Practical, science-based articles on men’s pelvic health
• Available in English, French, and Spanish

KegelMD is free, ad-free, and privacy-focused: no unnecessary permissions and no tracking.

This app is for wellness and habit support only. It is not a medical diagnosis, treatment, or substitute for professional medical advice.