KegelX: Pelvic Floor Trainer

Rebuilt from the ground up: a new training engine, breathing and body scan, Live Activity, Health sync, a home-screen widget and 34 languages.

Train the one muscle you have never trained.

KegelX guides your pelvic floor — the muscle that controls the bladder, supports the prostate and helps decide how firm an erection is. A few guided minutes a day is all it takes.

GUIDED, NOT GUESSED Squeeze, hold and release on a clear on-screen cue. KegelX counts the reps, times the rest and moves you up as you get stronger. Four Kegel programs take you from finding the muscle to long endurance holds and fast pulse work.

BREATHE AND RECOVER Diaphragmatic breathing and body scan sessions relax the pelvic floor between workouts and cut the stress that keeps it clenched. Both are guided, phase by phase.

KEEP THE STREAK A daily goal, a calendar of every session, current and best streaks, and statistics for each kind of training. One quiet reminder a day, at the time you choose.

ON YOUR LOCK SCREEN A Live Activity follows every phase from the Lock Screen and the Dynamic Island, so you can train with the phone face down. A home-screen widget keeps your streak in sight.

LEARN WHY IT WORKS Short, evidence-led articles on the pelvic floor, prostate health, erections and control — plus a five-question quiz every day.

PRIVATE BY DEFAULT Privacy mode blurs the app in the task switcher and keeps reminders neutral, with no mention of what you're training. Sessions are written to Apple Health only if you turn it on.

KegelX PRO unlocks every program, breathing and body scan, the full history and the complete knowledge base.

KegelX is a fitness app, not a medical device. Stop if you feel pain, and see a doctor about pain, blood in the urine, an untreated prostate condition or recent surgery.

Privacy policy: https://sites.google.com/view/kegelx/privacy-policy Terms of use: https://sites.google.com/view/kegelx/terms-of-use