WeekCoach: AI Workout Tracker

Your time. Your gear. Your week. Build a prompt for your AI, follow your workouts in WeekCoach, and use real progress to shape the next plan.

Your weekly plan. Your next step. Your progress.

WeekCoach helps you turn a fitness plan into workouts you actually follow. Bring a weekly plan from your AI, organize each day's actions, and track what you complete. When your schedule or goals change, use that progress to plan the next week.

A PLAN THAT FITS YOUR LIFE

Start with your goal, available time, equipment and personal constraints. WeekCoach turns your answers into a prompt you can copy to the AI service you choose. Paste the reply back in the supported weekly Markdown format to create your schedule. Already have a plan? You can paste that in too.

FOLLOW TODAY'S WORKOUT • Work through your plan one item at a time • Follow built-in movement illustrations for matched exercises and keep your plan's cues close • Track sets and reps with separate work and rest timers • Record completions, notes and metrics • Browse your calendar and catch up on missed items • Build a streak and see your last 14 days of activity

LET YOUR PROGRESS SHAPE NEXT WEEK

Export a structured progress report for your AI, then bring the revised plan back to WeekCoach. Matching completion records stay connected, and past days retain the schedule that applied at the time. Updating your plan does not mean starting your history over.

START FREE

One active plan, prompt building, manual copy-and-paste imports and updates, workout tracking, timers and streaks are free. You can view the latest two plan versions and start without signing in. Any external AI service you choose has its own availability and pricing.

GO FURTHER WITH WEEKCOACH PRO

WeekCoach Pro is an optional one-time purchase, not a subscription. It adds unlimited active plans, full version history, longer-term progress views and metric trends, optional read-only Apple Health context, and device sync after Sign in with Apple.

In-app Coach conversations, plan generation and AI updates require Pro plus compatible Apple Intelligence or your own compatible API key. You review proposed updates before applying them. Pro does not include hosted AI usage; your API provider may charge separately. Availability depends on your device, language, region and setup.

YOUR HEALTH DATA, YOUR CHOICE

Apple Health is optional and read-only. Health samples are queried when needed, not saved in WeekCoach's database or synced. Sharing Health context with your API provider requires a separate opt-in. You control manual exports.

WeekCoach is a fitness and wellness tracking tool. It does not provide medical advice, diagnose or treat conditions, or guarantee the safety of an exercise plan. Imported plans must use a supported weekly format.