Kegel Flow: Pelvic Training

Every rep guided by a living wave. A full year of training, 5–10 minutes a day — for men and women. Start with a 7-day free trial.

Kegel Flow turns pelvic floor training into something you can actually follow: a living wave. When it rises, squeeze. When it dips, release. Every rep, every hold, every rest — guided in real time.

No counting in your head. No guessing if you're doing it right.

THE WAVE Follow the ball along the wave: height shows how hard to squeeze, dips below the line guide reverse kegels — the release training most apps skip. Sound and vibration cues keep you on rhythm.

A YEAR, PLANNED FOR YOU • A 52-week program that progresses from first awareness to advanced control • 34 guided exercises — holds, pulses, ladders, reverse work, recovery • 5–10 focused minutes a day, with recovery weeks built in • Separate programs for men and women, tuned to your anatomy

SEE IT WORKING • Streaks, session stats, and progress vs. your week one • A milestone timeline showing what typically changes and when — first changes are often felt within weeks, at your own pace

PRIVATE BY DESIGN • No account, no sign-up — nothing to leak • Training data stays on your device • Nothing to buy or wear — just your phone

Kegel Flow Pro is an auto-renewing subscription (annual with a 7-day free trial, or monthly). Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Terms: https://kegelflow.app/terms Privacy: https://kegelflow.app/privacy

Kegel Flow is a fitness app, not a medical device. If you have a condition affecting the pelvic floor, are pregnant, or postpartum, talk to a healthcare professional before training.